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SELF ACCEPTANCE IS: 5 principles that have shaped my journey to love myself fully

I began my self acceptance journey in earnest after my first child was born. I had done a lot of reading during my pregnancy, about healing childhood trauma so we can parent from a place of wholeness, and it opened up a lot of things for me. Parts of my story that I thought I… Continue reading SELF ACCEPTANCE IS: 5 principles that have shaped my journey to love myself fully

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When Things Go Wrong: Taming Your Inner Critic

We all know the disappointment of making plans, having our hopes up, and then things go totally and utterly wrong. It can be something small, like a birthday hoopla or a dinner party you've looked forward to hosting, to something bigger like your own wedding or a child's graduation. No matter what it is, when… Continue reading When Things Go Wrong: Taming Your Inner Critic

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Simplifying: Flexible minimalism for families, refocusing on core values, and owning less so we have space for more

Do you feel frustrated at the end of the day by how little you accomplished, or by how you managed your time? Are you constantly shuffling the same stuff from one room to the other, or overwhelmed by mountains of laundry or toys that constantly need cleaning up or sorted through? Do you feel like… Continue reading Simplifying: Flexible minimalism for families, refocusing on core values, and owning less so we have space for more