mental health, motherhood, post partum, therapy

An honest conversation about mothering, with Maddy Moon

I recently spoke with the beautiful and brilliant Maddy Moon on her podcast, Mind Body Musings, and wanted to share that episode with you here. Maddy's podcast has been a part of my life for almost 3 years, and her insight has shaped me in many ways. Her podcast has a lot of variety in… Continue reading An honest conversation about mothering, with Maddy Moon

mental health, post partum, self acceptance

Self Compassion: The cure for Perfectionism

What is your first reaction when you're having a bad day? What is your internal dialogue like when you screw something up badly and you can't blame anyone else? What words pop into your mind or out of your mouth when you come back to the same old struggles again and again, when you thought… Continue reading Self Compassion: The cure for Perfectionism