The greatest gift you'll ever give yourself is the gift of self acceptance.
I like my body. I feel confident and happy in my body 90% of the time. I feel good being naked and I like putting together outfits and going out. I like trying on new clothes, and I feel good laying on the couch in sweats. I like moving my body. I feel good at Zumba… Continue reading I let myself go
When my husband and I were engaged, the pastor who married us did 2 very smart things. First, he asked us, "What is the most important thing in a happy, healthy relationship?" And secondly, he had us take an online assessment of sorts that would show us any problem areas in our relationship. We answered… Continue reading “This is why people get divorced”
What is your first reaction when you're having a bad day? What is your internal dialogue like when you screw something up badly and you can't blame anyone else? What words pop into your mind or out of your mouth when you come back to the same old struggles again and again, when you thought… Continue reading Self Compassion: The cure for Perfectionism
What is the shadow? And why does it matter? Have you ever really disliked someone but didn’t know why? Have you ever had a reoccurring dream, that when you woke, put you into a tailspin of anxiety the rest of the day? Have you ever had a fear that is so instinctual that you can’t… Continue reading Healing the Shadow: Part 1
We all know the disappointment of making plans, having our hopes up, and then things go totally and utterly wrong. It can be something small, like a birthday hoopla or a dinner party you've looked forward to hosting, to something bigger like your own wedding or a child's graduation. No matter what it is, when… Continue reading When Things Go Wrong: Taming Your Inner Critic
2 years ago I sat cross from my therapist and she said something I knew to be true. "You're very intuitive Brittany. You know yourself. But you need to learn to trust yourself." She was right. We know how to keep our opinions to ourselves. We know how to second guess ourselves. We know how to… Continue reading What Keeps Women From Listening To Their Intuition
I define body acceptance as: treating my body with respect, dignity, and love no matter what it looks like or it's current size. There may be things I want to work on, or struggle with, but my body always deserves to be treated with dignity - because it's my only vessel in this life. It deserves to be… Continue reading Why Body Acceptance Is A Major Part Of Self-Acceptance
My husband and I recently announced our second pregnancy! We were so blessed to tell our families and friends on our daughters first birthday, sharing the joy of the milestone and the joy of our pregnancy all together. But, for anyone who has been through the season of 'trying', you know that the days, weeks, and… Continue reading The Journey to Conceive
This is the most I have ever weighed, besides while pregnant, and this is the happiest I have ever been. When Tyler and I got married, I was 170lbs. I know this because we both decided to weigh ourselves the day before our wedding (dumb) and both realized we were overweight. Ha. I was roughly… Continue reading This is the HEAVIEST and the HAPPIEST I have ever been
I've only started thinking about authentic living recently; I've always tried to 'be myself' and I am naturally an honest person (is anyone actively trying to NOT be themselves and being dishonest??) but I think in my younger years that wasn't as authentic as I thought it was...
I shared on my Instagram story today that I had a revelation recently in therapy. The more I learn about my Enneagram type (2) the more I realize that my desire to help and serve others is really a desire for purpose. I want to do something with meaning, and know that I've impacted people.… Continue reading Small things with great love
I began my self acceptance journey in earnest after my first child was born. I had done a lot of reading during my pregnancy, about healing childhood trauma so we can parent from a place of wholeness, and it opened up a lot of things for me. Parts of my story that I thought I… Continue reading SELF ACCEPTANCE IS: 5 principles that have shaped my journey to love myself fully
